Dual sport · 2025

Honda CRF300L ergonomics: seat height, rider triangle & fit

The Honda CRF300L has a 34.6 in seat. Here’s how riders of different sizes fit, and what you can change.

Seat height: 34.6 in
Wet weight: 313 lb
Wheelbase: 56.9 in
Power: 20 kW

Specs: ManufacturerBars & pegs: EstimatedSeat width: Estimated

Try it with your measurements

Units

Your measurements

Height (in)

Inseam (in)

Arm length

Seated shoulder height

Boot sole

Preferred posture

Motorcycle

Modifications

Try common parts and see how they change your fit. The picture shows your setup over the stock bike.

Seat

Seat height0

Thicker or thinner seat. Lower makes it easier to reach the ground.

Lowering kit0

Lowers the whole bike. Easier to reach the ground, a little less legroom.

Handlebar

Bar risers0

Raises the bars. You sit more upright with less weight on your wrists.

Bar pullback0

Brings the bars closer to you. Shorter reach, good for shorter arms.

Footpegs

Lower pegs0

Lowers the footpegs. More knee room, less cramped legs.

Move pegs back0

Moves the pegs back (or forward). Further back feels sportier.

Windscreen

Windscreen height0

Taller or shorter screen. Changes how much wind hits your chest and helmet.

77Good fit

Specs: ManufacturerBars & pegs: Estimated

Single · 286 cc · Hold W or Space to accelerate, ↑ / ↓ to change gear · Synthesised from the engine layout and firing order. Not a recording.

Original illustration, motorcycleergonomics.com

Fit score

77/100

Good fit

Knee 69°

Within range

Comfort 66–105°

Hip 117°

Within range

Comfort 92–122°

Elbow 139°

Within range

Comfort 118–165°

Back lean -4°

Within range

Comfort -6–16°

Ground reach

1.9 in short of flat feet

One foot flat, hips shifted

Seat height with sag: 33.3 in
Leg length needed: 34.6 in
Your inseam + boots: 32.8 in

Standing on the pegs

Bars 1.1 in too low for standing

Wind

Clean air at your helmet, body sheltered

Suggested fixes

Lowering links -1.2 in

Fit score 77 → 85

Find parts ↗
Boots with a thicker sole +0.8 in

Fit score 77 → 83

Find parts ↗
Low seat or reshaped foam -0.6 in

Fit score 77 → 80

Find parts ↗

Lowering changes handling and side-stand lean; check with a specialist.

Compare

Estimate. Handlebar and peg positions for this bike are estimated. Always sit on a bike before you buy it.

Fit by rider size

Shorter riders: at 5′4″ with a 29.5 in inseam, expect tiptoes on one foot.
Taller riders: at 6′4″, knee angle is about 63°; fit score 80/100.

Rider	Inseam	Fit	Ground reach	Knee	Lean
5′1″	28.1 in	52	Feet don’t reach the ground	80°	1°
5′4″	29.5 in	62	Tiptoes on one foot	76°	-1°
5′7″	30.8 in	70	Tiptoes on one foot	72°	-2°
5′10″	32.2 in	79	One foot flat, hips shifted	68°	-4°
6′1″	33.5 in	85	Balls of both feet	66°	-5°
6′4″	35 in	80	Both feet flat	63°	-6°

Reference riders with average proportions and 20 mm boot soles. Your proportions may differ.

Spec sheet

Drawn to scale from this bike's geometry.

Geometry & specifications

Geometry & specifications	Value	Source
Seat height	34.6 in	Manufacturer
Seat width at the front	9.1 in	Estimated
Handlebar grip	16.5 in ahead of the seat, 10.6 in above it	Estimated
Footpeg	4.3 in ahead of the seat, 15.6 in off the ground	Estimated
Wheelbase	56.9 in	Manufacturer
Wet weight	313 lb	Manufacturer
Rake	27.3°	Manufacturer
Trail	4.3 in	Manufacturer
Engine	Single · 286 cc	Manufacturer
Power	20 kW	Manufacturer
Tyres	80/100-21 / 120/80-18	Manufacturer
Category	Dual sport	Manufacturer