Naked · 2025

Yamaha MT-07 ergonomics: seat height, rider triangle & fit

The Yamaha MT-07 has a 31.7 in seat. Here’s how riders of different sizes fit, and what you can change.

Seat height: 31.7 in
Wet weight: 403 lb
Wheelbase: 54.9 in
Power: 54 kW

Specs: ManufacturerBars & pegs: Photo-tracedSeat width: Estimated

Try it with your measurements

Units

Your measurements

Height (in)

Inseam (in)

Arm length

Seated shoulder height

Boot sole

Preferred posture

Motorcycle

Modifications

Try common parts and see how they change your fit. The picture shows your setup over the stock bike.

Seat

Seat height0

Thicker or thinner seat. Lower makes it easier to reach the ground.

Lowering kit0

Lowers the whole bike. Easier to reach the ground, a little less legroom.

Handlebar

Bar risers0

Raises the bars. You sit more upright with less weight on your wrists.

Bar pullback0

Brings the bars closer to you. Shorter reach, good for shorter arms.

Footpegs

Lower pegs0

Lowers the footpegs. More knee room, less cramped legs.

Move pegs back0

Moves the pegs back (or forward). Further back feels sportier.

Windscreen

Windscreen height0

Taller or shorter screen. Changes how much wind hits your chest and helmet.

91Great fit

Specs: ManufacturerBars & pegs: Photo-traced

Parallel twin (270°) · 689 cc · Hold W or Space to accelerate, ↑ / ↓ to change gear · Synthesised from the engine layout and firing order. Not a recording.

Original illustration, motorcycleergonomics.com

Fit score

91/100

Great fit

Knee 67°

Within range

Comfort 66–100°

Hip 117°

Within range

Comfort 88–118°

Elbow 140°

Within range

Comfort 118–165°

Back lean 7°

Within range

Comfort -3–22°

Ground reach

0.4 in to spare

Both feet flat

Seat height with sag: 30.8 in
Leg length needed: 32.4 in
Your inseam + boots: 32.8 in

Wind

Full wind on chest and helmet

Suggested fixes

No changes needed for you on this bike.

Compare

Estimate. Handlebar and peg positions for this bike are photo-traced. Always sit on a bike before you buy it.

Fit by rider size

Shorter riders: at 5′4″ with a 29.5 in inseam, expect one foot flat, hips shifted.
Taller riders: at 6′4″, knee angle is about 61°; fit score 78/100.

Rider	Inseam	Fit	Ground reach	Knee	Lean
5′1″	28.1 in	65	Tiptoes on one foot	77°	13°
5′4″	29.5 in	76	One foot flat, hips shifted	73°	10°
5′7″	30.8 in	85	Balls of both feet	70°	9°
5′10″	32.2 in	91	Both feet flat	66°	7°
6′1″	33.5 in	85	Both feet flat, knees bent	64°	5°
6′4″	35 in	78	Both feet flat, knees bent	61°	4°

Reference riders with average proportions and 20 mm boot soles. Your proportions may differ.

Spec sheet

Drawn to scale from this bike's geometry.

Geometry & specifications

Geometry & specifications	Value	Source
Seat height	31.7 in	Manufacturer
Seat width at the front	10.6 in	Estimated
Handlebar grip	20.1 in ahead of the seat, 10.4 in above it	Photo-traced
Footpeg	0.7 in ahead of the seat, 12.8 in off the ground	Photo-traced
Wheelbase	54.9 in	Manufacturer
Wet weight	403 lb	Manufacturer
Rake	24.3°	Manufacturer
Trail	3.7 in	Manufacturer
Engine	Parallel twin (270°) · 689 cc	Manufacturer
Power	54 kW	Manufacturer
Tyres	120/70-17 / 180/55-17	Manufacturer
Category	Naked	Manufacturer